Everhealthasia injury prevention

Are you driving dysfunction?

Is this how you sit? Many hours of sitting with improper posture can lead to tightness of joints and other dysfunctions will be even more obvious when you try to exercise...
With a chronic shoulder forward / upward, this can lead to worsening of posture when you swing a tennis racket, use a dumbell, etc... Read more in the next page...

It's good to be enthusiastic and exercise but equally important to get the technique right!
With the knee outside of the foot, the alignment is not efficient for transfer of force from the ground. More importantly, the poor alignment may lead to injury... Read more in the next page...

For more information, please e-mail info@everhealth.asia
or call Ben at 016-290 9336.
Check out our blog for articles at
http://everhealth-asia.blogspot.com

Everhealthasia injury prevention

Are you driving dysfunction?

It's good to be enthusiastic and exercise but equally important to get the technique right!With the knee outside of the foot, the alignment is not efficient for transfer of force from the ground. More importantly, the poor alignment may lead to injury... Read more in the next page...

It's good to be enthusiastic and exercise but equally important to get the technique right!
With the knee outside of the foot, the alignment is not efficient for transfer of force from the ground. More importantly, the poor alignment may lead to injury... Read more in the next page...